Our Programs/Classes

Class times are p.m. unless otherwise noted.

CLASS INFO SIGN UP
Family Karate

Family Karate is an opportunity for adults and children to train together in our core program. We have many familes and parents that train with their children. This is a complete training program in martial arts emphasizing fitness, a sound mind & body.
SUN MON TUE WED THU FRI SAT
6:35-7:45 6:35-7:45 10:30-noon
Muay Thai

Muay Thai Kickboxing is our newest class. Learn an awesome art and get in shape.
SUN MON TUE WED THU FRI SAT
6:00-7:00 6:00-7:00
Karate Kids

Karate Kids classes are for kids and teens, ages 8 and up. It provides the same traditional Karate training as the Family Karate class.
SUN MON TUE WED THU FRI SAT
5:35-6:30 4:00-4:45 5:35-6:30
Karate Intros

Scheduled as needed for new students. Brief intro to prepare for regular classes.
Little Dragons

A program for 4-7 year-olds emphasizing life skills, child safety, coordination & fun.
SUN MON TUE WED THU FRI SAT
5:00-5:30 5:00-5:30
Brazilian Jiu Jitsu

Brazilian Jiu Jitsu (BJJ) is primarily a grappling system that utilizes chokes, joint locks, and ground compliance techniques to control your opponent. BJJ has recently been made popular through "ultimate fighting" and mixed martial tournaments.
SUN MON TUE WED THU FRI SAT
1:00-3:00 open mat 6:00-7:00 Basics, 7:00-9:00 class 2:00-4:00 & 7:00-9:00 7:00-9:00 Noon
BJJ Basics

Brazilian Jiu Jitsu Basics
SUN MON TUE WED THU FRI SAT
6:00-7:00
Women's Self-Defense

Self-Defense class specifically geared to women's needs and concerns.
SUN MON TUE WED THU FRI SAT
6:00-7:30 pm
T'ai Chi

T'ai Chi is a slow-moving, internal Chinese martial art, emphasizing positive effects on health. Enhanced strength, balance, coordination, internal power and self-defense capability are the natural effects of this relaxed and enjoyable practice.
SUN MON TUE WED THU FRI SAT
7:45-9:00 7:45-9:00
American Style Nunchaku

Welcome to the fastest growing weapons style in America! The new American Style Nunchaku was sanctioned by the United States Martial Arts Association several years ago as a new weapons style in the world.